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Healthy and delicious recipes for senior well-being

No matter what age you are, healthy eating and balanced nutrition are important. Food provides energy, balances the body’s metabolic…

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Fun and healthy hobbies seniors will love

As an active senior, there are probably a lot of things keeping you on the move while other activities are…

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Top 5 Healthy Snacks for Seniors

In this article, we will discuss some of the best healthy snacks for seniors. We will also provide tips on…

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The Best Low-Impact Exercises for Seniors

In this article, we will discuss some of the best indoor, low-impact exercises for seniors. Resistance Training Resistance training is…

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5 books seniors will love this holiday season

The holiday season is a special time of the year. Nothing beats the quality time with family and friends around…

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6 wonderfully life-enriching New Year’s resolutions for seniors

Things are looking up with the New Year just a few weeks away. The challenges of the COVID-19 pandemic remain,…

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Holiday gift ideas for seniors

This year, the holiday season will be extra special. Now that more families can feel a little more comfortable gathering…

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The benefits of a plant-based diet for seniors

Has your doctor recently inquired about your eating habits? If incorporating fruits and vegetables into your diet was part of…

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8 ways to engage and enrich the lives of those living with dementia symptoms

When someone in the family has dementia symptoms or Alzheimer’s disease, any daily activity can pose a new challenge. Thankfully,…

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