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How music can improve the lives of older adults
Beginning at an early age, people begin to experience the healing and uplifting power of melody, rhyme, and song. Life’s…
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New research examines the connection between sleep medications and dementia symptoms
The morning after a good night’s rest is an unbeatable feeling. On those magical days, your body awakens rejuvenated from…
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The benefits of gardening for seniors
If you have not earned your green thumb badge, it’s not too late. Tending an outdoor garden of flowers or…
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New study says certain diets associated with increased risk of dementia
Diet and overall health are interconnected, sometimes in more ways than people realize. Generally speaking, the better you eat, the…
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How live music is beneficial for seniors
Listening to your favorite song or album can fill you with an unexplainable joy. Musical notes and singing voices are…
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Signs of Alzheimer’s that you should be aware of
With aging, comes change. Physical and mental maturity is expected. More gray hairs and loss of hair are also fair…
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Weight management tips for seniors
Your smartphone or watch can track your physical activity and provide on-demand data about things like how many steps you…
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Sundowning: How to manage it in someone with dementia symptoms
The condition known as “sundowning” is characterized by bewilderment that sets in during the late afternoon and continues into the…
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Why shuffleboard is a great game for seniors
Outdoor, low-impact games are a fantastic option for older adults because not only do they stimulate thought, but they also…
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